Weigh In record (no journal entry) for 21 July 2022
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75.6 kg
Lost so far: 27.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 69.04g | Prot: 91.88g | Carbs: 152.88g.
Breakfast: Predilecta Goiabada. Lunch: Carioca Feijão Cozido, Tomates. Dinner: Carioca Feijão Cozido, Carne de Vaca Moída (Congelado, Cozido, Grelhado). Snacks/Other: Elma Chips Doritos Original, Alpino Chocolate, Dona Benta Farinha de Trigo Tradicional, Cebolas, Alho, Tomates, Carne de Vaca Moída (Congelado, Cozido, Grelhado), Ana Maria Bolinho Gotas de Chocolate, Nativo Molho de Alho , Aurora Espetinho de Carne. more...
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Losing 0.6 kg a Week
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ruthsilva19's Weight History
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