Weigh In record (no journal entry) for 21 July 2022
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 56.66g | Prot: 158.87g | Carbs: 220.82g.
Breakfast: Nabisco Honey Maid Graham Crackers, Kroger Creamy Peanut Butter, Tyson Foods Air Fried Chicken Breast Strips, Vital Proteins Collagen Peptides, Bananas , Honeymaid Graham Crackers, Kroger Creamy Peanut Butter. Lunch: Old El Paso Mild Taco Seasoning Mix, Wal-Mart Thick & Chunky Salsa - Mild, Great Value Romaine Lettuce, Ground Turkey, Del Monte Canned Corn, Black Beans (Canned). Dinner: Smart Ones Chicken Alfredo, Tyson Foods Air Fried Chicken Breast Strips. Snacks/Other: Great Value 0% Fat Free Milk, Oikos Strawberry Yogurt, Member's Mark Protein Shake Chocolate . more...
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2348 kcal
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Exercise:
Sleeping - 9 hours, Fitness Training (Workout) - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes. more...
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Losing 17.1 kg a Week
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heather43616's Weight History
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