Weigh In record (no journal entry) for 21 July 2022
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69 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 33.90g | Prot: 76.86g | Carbs: 240.39g.
Breakfast: Muz, Torku Laktozsuz Süt, Domatesler, Yeşil Biber, Haşlanmış Yumurta, Kenton Dark Kakao, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Eti Lifalif Yulaf Ezmesi. Lunch: Aynes Ayran. Dinner: Bulgur (Pişmiş), Haşlanmış Nohut. more...
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Losing 0.1 kg a Week
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