Weigh In record (no journal entry) for 04 September 2014
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61.6 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1167 kcal
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Fat: 43.58g | Prot: 85.24g | Carbs: 112.30g.
Breakfast: Banana Prata, Jasmine Farelo de Trigo, Café com Açúcar. Lunch: Frango Grelhado, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Panquecas Simples, Copacol Linguiça de Frango Fina, Salpicão de Frango, Quaker Aveia em Flocos, Beterrabas, Hemmer Mostarda Preparada com Mel, Alface. Dinner: Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Couve Refogada, Carne de Panela. Snacks/Other: Bolo de Milho, Quaker Aveia em Flocos, Canela, Piracanjuba Leite Desnatado, Halls Bala. more...
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2080 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Running - 10/kph - 5 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sitting - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 50 minutes. more...
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Gaining 0.0 kg a Week
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Jacky Carrijo's Weight History
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