Weigh In record (no journal entry) for 21 July 2022
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105.1 kg
Lost so far: 1.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 23.64g | Prot: 47.28g | Carbs: 101.93g.
Lunch: Berinjela Cozida, Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Banana e Aveia. more...
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Losing 2.8 kg a Week
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JoelmaPereira79's Weight History
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