Weigh In record (no journal entry) for 21 July 2022
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77.2 kg
Lost so far: 8 kg.
Still to go: 77.2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 36.57g | Prot: 121.48g | Carbs: 144.13g.
Breakfast: Calinatural Raw Cacao Powder, Navitas Organics Cacao Nibs, 水煮蛋, 小番茄（葡萄形狀）, Coffee-Mate Zero Sugar Cinnamon Roll, 黑咖啡, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 藍莓, 奇亞籽, Fage Total 0% Greek Yogurt, 燕麥. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Always Save Condensed Cream of Mushroom Soup, 雪白菇, 雞胸肉, Wegmans Whole Wheat Spaghetti . Dinner: 茄子, 蓮藕, 青江菜, 雞腿（不吃皮）. more...
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Losing 0.7 kg a Week
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