Aguin14's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

69.6 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

1134 kcal

Fat: 9.73g | Prot: 20.36g | Carbs: 243.09g. Breakfast: Café com Leite e Açúcar, Marilan Bolacha Cream Cracker. Lunch: Farofa, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Farofa, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Banana. more...

2607 kcal

Exercise: Sleeping - 10 hours, Hiking - 1 hour and 20 minutes, Zumba - 1 hour, Resting - 11 hours and 40 minutes. more...

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Aguin14's Journal, 19 Jul 22

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Aguin14's Weight History