Weigh In record (no journal entry) for 21 July 2022
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68.1 kg
Lost so far: 1.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 28.60g | Prot: 70.97g | Carbs: 194.30g.
Breakfast: Tangerina, Café com Leite Desnatado, Marilan Bolacha Cream Cracker. Lunch: Alface, Carne Moída Refogada, Cenouras Cozidas, Camil Feijão Branco, Arroz Branco (Cozido). Dinner: Camil Feijão Branco, Cenouras Cozidas, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Royal Gelatina Sabor Morango , Marilan Bolacha Cream Cracker, Café com Leite Desnatado. more...
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Losing 4.2 kg a Week
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