Weigh In record (no journal entry) for 21 July 2022
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97.7 kg
Lost so far: 5.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 26.48g | Prot: 44.11g | Carbs: 51.62g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Corn on The Cob. Snacks/Other: Pistachio Nuts. more...
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Losing 1.3 kg a Week
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Pjoyner03's Weight History
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