Weigh In record (no journal entry) for 13 December 2019
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79 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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696 kcal
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Fat: 14.37g | Prot: 27.69g | Carbs: 124.99g.
Breakfast: Молоко, Гречка Вареная. Lunch: Помидоры, Капуста Тушеная с Мясом, Банан, Вода. Dinner: Мёд, Чай Несладкий. Snacks/Other: Банан. more...
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dr zaynab's Weight History
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