Weigh In record (no journal entry) for 21 July 2022
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92.1 kg
Lost so far: 11.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 12.70g | Prot: 105.30g | Carbs: 104.10g.
Breakfast: Hortifruti Banana Prata Crua, Max Titanium Top Whey 3W Brigadeiro. Lunch: Camil Arroz Branco Cozido, Swift Carne Moída Patinho. Tea: Hortifruti Banana Prata Crua, Max Titanium Top Whey 3W Brigadeiro. Dinner: Max Titanium Top Whey 3W Brigadeiro. more...
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Losing 0.2 kg a Week
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gustavo.sa's Weight History
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