Weigh In record (no journal entry) for 21 July 2022
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77 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 18.48g | Prot: 34.02g | Carbs: 84.01g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Polenta (Cozido). Snacks/Other: Eqlibri Panetini Sabor Presunto Defumado . more...
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Losing 1.1 kg a Week
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Nathalysilvagomes's Weight History
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