Weigh In record (no journal entry) for 21 July 2022
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78.6 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 52.95g | Prot: 163.97g | Carbs: 163.62g.
Breakfast: Nutriversum Pure Whey Pro, Домик в деревне Молоко 1,5%, Вареное Яйцо, Ватрушка с Творогом. Lunch: Яблоко, Nutriversum Pure Whey Pro, Домик в деревне Молоко 1,5%. Dinner: Домик в деревне Кефир 3,2%, Курага, Чернослив, Молодел Творог 5%, ВкусВилл Мёд Гречишный. Snacks/Other: Банан, Nutriversum Pure Whey Pro, Домик в деревне Молоко 1,5%. more...
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1931 kcal
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Exercise:
Resting - 18 hours, Sleeping - 6 hours, Apple Health - 0 minutes. more...
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Gaining 0.7 kg a Week
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