Weigh In record (no journal entry) for 21 July 2022
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67.7 kg
Lost so far: 8.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 85.36g | Prot: 120.98g | Carbs: 175.12g.
Breakfast: Yoga Selvatica al Mirtillo , Mila Skyr Bianco Natur, equilibra sciroppo, caffè. Lunch: Equilibra Sciroppo d'agave, Caffè Espresso, Albicocche, Zucchine Grigliate, Insalata di Pomodori, Pane Comune, Todis Insalata di Mare. Dinner: Conad Insalata Classica, Pomodori, Cipolle Rosse, Maionese, Patatine Fritte fatte in Casa, Falanghina, Panino da Hamburger o Hot Dog, Compagnia dei Mari Hamburger di Pesce Spada. Snacks/Other: Milk Pro High Protein 20G Vaniglia. more...
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3350 kcal
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Exercise:
Gym - 40 minutes, Treadmill - 1 hour and 24 minutes, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours and 56 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 2 hours. more...
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Losing 3.5 kg a Week
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Alessandro Lanni's Weight History
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