Weigh In record (no journal entry) for 21 July 2022
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61.9 kg
Lost so far: 2.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 17.42g | Prot: 74.33g | Carbs: 79.75g.
Breakfast: Ovo (Inteiro), Clara de Ovo, Batata Doce. Lunch: Feijão Carioca Cozido, Patinho, Arroz Branco (Cozido). Snacks/Other: Bolo de Milho, Morangos, Mirtilos Congelados, Kero Coco Água de Coco (200ml), True Source True Whey Vanilla Creme Brulee . more...
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Losing 0.0 kg a Week
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IRLAPEREZ's Weight History
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