Weigh In record (no journal entry) for 20 July 2022
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64.8 kg
Lost so far: 8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 39.78g | Prot: 56.12g | Carbs: 127.01g.
Breakfast: Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Sal, Da Terrinha Tapioca, Clara de Ovo, Kitano Canela em Casca, Copra Óleo de Côco, Café. Lunch: Risoto de Frango. Dinner: Alho, Bacon, Perdigão Linguiça Calabresa Defumada, Coringa Farinha de Milho Flocada, Tal e Qual Adoçante , Café. more...
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1843 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Treadmill - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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