Weigh In record (no journal entry) for 21 July 2022
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64.6 kg
Lost so far: 8.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 60.80g | Prot: 58.59g | Carbs: 99.84g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Clara de Ovo, Copra Óleo de Côco, Kitano Canela em Casca, Tal e Qual Adoçante Culinário, Quaker Farelo de Aveia, Yoki Fubá, Yoki Polvilho Doce, Sal. Lunch: Rocambole de Carne, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tal e Qual Adoçante , Coringa Farinha de Milho Flocada, Café, Bacon, Perdigão Linguiça Calabresa Defumada, Alho, Subway Cebola, Sal, Pomarola Molho de Tomate Tradicional. more...
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1801 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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