Weigh In record (no journal entry) for 21 July 2022
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92.5 kg
Lost so far: 8.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 42.70g | Prot: 63.03g | Carbs: 123.70g.
Breakfast: Ovo, Café com Açúcar, Queijo Mozzarella, Tapioca. Lunch: Salada de Folhas, Quero Feijão Carioca , Arroz com Cenoura, Perdigão Empanado de Frango à Parmegiana. Dinner: Ovo, Queijo Mozzarella, Tapioca. Snacks/Other: Qualitá Uva sem Semente Crimson, Monama Castanha de Baru, Melão Amarelo. more...
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Gaining 0.5 kg a Week
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rebaro.brazil's Weight History
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