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start 20/7/22
pinggul 93
pinggang 83
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62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 55.47g | Prot: 41.48g | Carbs: 192.53g.
Breakfast: Koepoe Koepoe Selasih, Madu, Lemon, Nasi Putih, Cap Cay Kuah. Lunch: Semur Daging, Cap Cay Kuah, Nasi Putih. Dinner: Bumbu Kacang, ABC Kecap Manis, Saori Saos Tiram, Bimoli Minyak Goreng, Jamur Tiram, Nasi Putih. Snacks/Other: Kurma, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tomat Merah. more...
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annisaisna08's Weight History
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