Weigh In record (no journal entry) for 21 July 2022
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70.5 kg
Lost so far: 0.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 55.32g | Prot: 238.83g | Carbs: 374.33g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container). Second Breakfast: Sweet Cherries, Grapes, Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sliced California Ripe Olives, 100% Lemon Juice, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce, Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Newman's Own Low Fat Sesame Ginger Dressing, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Pero Family Farms Mini Cucumbers, Celery, Publix Carrot Sticks, Sweet Potato . Dinner: Farmer's Market Butternut Squash, Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar, Extra Virgin Olive Oil, Smithfield Pork Loin. Supper: Grey Poupon Deli Mustard, Bob Evans 100% Liquid Egg Whites, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Quick 1-Minute Oats, Olive Oil Cooking Spray, Frank's Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Daisy Light Sour Cream, Vlasic Ovals Hamburger Dill Chips, Chiquita Banana, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Blue Diamond Lightly Salted Almonds, Member's Mark 2% Reduced Fat Milk, General Mills Honey Nut Cheerios, Quaker Rice Cakes - Everything, Honeycrisp Apples, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...
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Losing 4.8 kg a Week
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