Weigh In record (no journal entry) for 21 July 2022
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 30.11g | Prot: 75.06g | Carbs: 240.51g.
Lunch: Batatas (sem Casca, com Sal, Cozido), Courgette, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce, Ovo Cozido, Feijão Preto, Arroz Branco. Dinner: Carne de Vaca Picada, Polenta Frita. Snacks/Other: Banana, Batatas (sem Casca, com Sal, Cozido), Nature Valley Crunchy Peanut Butter, Kellogg's Special K, Continente Uva Passa Moscatel , Continente Flocos de Aveia Fina, Mimosa Leite Magro sem Lactose. more...
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Gaining 3.9 kg a Week
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secondtononecoach's Weight History
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