Weigh In record (no journal entry) for 21 July 2022
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93 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 51.84g | Prot: 53.04g | Carbs: 192.67g.
Breakfast: Goiaba, Vitamina de Abacate. Lunch: Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quinoa Cozida, Camil Feijão Carioca Cozido, Costela de Porco. Dinner: Sopa Detox (Holyfoods), Sopa Detox (Holyfoods). Snacks/Other: Hortifruti Melancia. more...
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Gaining 0.0 kg a Week
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Ellen Miranda's Weight History
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