Weigh In record (no journal entry) for 21 July 2022
|
103.4 kg
Lost so far: 11.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 29.25g | Prot: 68.39g | Carbs: 54.66g.
Breakfast: Canela, Café (em Pó Instantâneo). Lunch: Hemmer Molho Barbecue, Suco de Limão, Alface, Azeite de Oliva Extra-Virgem, Copacol Seleta de Legumes Congelado, Peito de Frango. Snacks/Other: Maçã Verde. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luccaslg's Weight History
|