Weigh In record (no journal entry) for 21 July 2022
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62 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 81.62g | Prot: 80.81g | Carbs: 250.13g.
Lunch: Rumah Makan Sederhana Semur Jengkol, Wings Food Teajus, Pastel, Opak, Gado Gado, Nasi Putih. Dinner: Bumbu Kacang, Finna Sambal Ijo Uleg, Tumis Kacang Panjang dan Tempe, Sosis Solo, Telur Rebus, Nasi Putih, Sate Ayam. more...
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Losing 1.4 kg a Week
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Ay yuni Atthoriq's Weight History
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