Weigh In record (no journal entry) for 21 July 2022
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85.7 kg
Lost so far: 17.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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4304 kcal
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Fat: 219.62g | Prot: 196.79g | Carbs: 380.98g.
Lunch: Dönerfleisch, Reis (Gekocht), Krautsalat mit Dressing. Dinner: Bergader Almkäse Cremig-Würzig, Weizenbrötchen, Metzger Schweinefleisch, Mett, Olivenöl, Gurke (Geschält), Zwiebeln, Rispentomaten, Rote Paprika, Edeka Kopfsalat, Gewöhnlicher Feldsalat, Rucola. Snacks/Other: Thoks Quark Kuchen, Gut & Günstig Frischer Blätterteig, Ice-Fantasy Sandwich Classic, Moser Roth Edel Bitter 85% Kakao, Heidelbeeren, PBN Whey Protein Vanille, Magerquark, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Pfirsiche, Möhren, Äpfel. more...
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2482 kcal
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Exercise:
KraftzuHause - 1 hour and 4 minutes, rad - 1 hour and 47 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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