Weigh In record (no journal entry) for 21 July 2022
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71.7 kg
Lost so far: 10.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 84.07g | Prot: 64.44g | Carbs: 179.50g.
Breakfast: Домик в деревне Молоко 3,5%, Мюсли с Фруктами. Lunch: Сосиска, Яичница. Dinner: Плов с Курицей, Клубника. Snacks/Other: Сливы, Пятерочка Персик, Абрикосы, Стокманн Чизкейк Нью-Йорк. more...
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Losing 3.5 kg a Week
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ОлесяЕжик's Weight History
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