Weigh In record (no journal entry) for 21 July 2022
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91.3 kg
Lost so far: 14.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 35.72g | Prot: 51.57g | Carbs: 208.58g.
Breakfast: Tuffi Schokomilch, REWE Beste Wahl Smoothie Apfel-Mango-Maracuja, Schwartau Erdbeermarmelade Extra, Aldi Frischeiwaffeln. Lunch: Zum Dorfkrug Rote Grütze, Zuivelhoeve High Protein Vla Schoko. Dinner: Maggi Curry Geschnetzeltes, Uncle Ben's Express Basmati-Reis, Ja! Joghurt Griechischer Art. Snacks/Other: Ja! Apfel-Schorle, Effect Energy Drink. more...
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Losing 4.2 kg a Week
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schwarzekunst's Weight History
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