Weigh In record (no journal entry) for 21 July 2022
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 27.77g | Prot: 57.85g | Carbs: 19.54g.
Dinner: Tahu Kukus, Alfamart Kerupuk Kulit Kerbau, Kerupuk Makanan Ringan, Kewpie Roasted Sesame Dressing, Salad Selada dengan Telur, Tomat, dan / atau Wortel. more...
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Losing 1.1 kg a Week
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ekanurlitabudiarti's Weight History
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