Weigh In record (no journal entry) for 21 July 2022
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86.6 kg
Lost so far: 3.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 85.78g | Prot: 106.06g | Carbs: 141.95g.
Breakfast: Toasted muesli with nuts, seeds and raisins, Parmalat Plain Medium Fat Yoghurt, Fruit Salad (without Citrus Fruits). Lunch: Olive Garden Garden-fresh Salad with Dressing, Ham (Whole, Cured), Chicken Breast, Woolworths Hass Avocado, Boiled Egg. Dinner: Shrimp Spring Roll, Roasted Salted Cashew Nuts, Beef, Noodles and Vegetables (Mixture), Red Table Wine. Snacks/Other: Coffee with Milk. more...
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2384 kcal
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Exercise:
Elliptical - 5 minutes, Pilates - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wendygoddard's Weight History
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