Weigh In record (no journal entry) for 04 September 2014
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189.6 kg
Lost so far: 30.4 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1546 kcal
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Fat: 33.87g | Prot: 98.78g | Carbs: 228.11g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Crystal Light Grape Crystal Light Energy, Smart Chicken Boneless Skinless Chicken Breast Fillets, White Sweet Corn (Vacuum Pack, Canned). Dinner: Crystal Light Grape Crystal Light Energy, Green Peas (Drained Solids, Canned), Pork Loin (Tenderloin). Snacks/Other: Edy's Fruit Bars - Lemonade, Edy's Outshine Fruit Bars - Lime, Kind Fruit & Nut Dark Chocolate Cinnamon Pecan, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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