Weigh In record (no journal entry) for 21 July 2022
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119.8 kg
Lost so far: 2.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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194 kcal
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Fat: 3.15g | Prot: 24.18g | Carbs: 17.49g.
Breakfast: REWE Bio Reis Drink Natur, Espresso, Espresso, REWE Bio Reis Drink Natur, REWE Bio Reis Drink Natur, Espresso. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein. more...
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Gaining 4.2 kg a Week
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phoenixpony's Weight History
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