Weigh In record (no journal entry) for 21 July 2022
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74.1 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 84.88g | Prot: 133.71g | Carbs: 25.80g.
Breakfast: HSN Sports Keto Whey Protein, Reina Yogur Natural Estilo Griego, Café. Lunch: Queso Gouda o Edam, Tomates Rojos, Aceite de Oliva, ElPozo Escalopin de Lomo de Cerdo Adobado. Dinner: Hacendado Salchichas de Pollo, ElPozo Hamburguesa de Pollo, SPAR Gazpacho Tradicional , Queso Gouda. Snacks/Other: Calvo Atún Claro Ligero en Aceite de Oliva, Queso Gouda o Edam, Reina Yogur Natural Estilo Griego, Serrano Jamón Serrano. more...
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2189 kcal
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Exercise:
Spining - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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Elirapallo's Weight History
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