Weigh In record (no journal entry) for 21 July 2022
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107.5 kg
Lost so far: 3.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 36.37g | Prot: 38.31g | Carbs: 114.58g.
Breakfast: Pingo Doce Manteiga de Amendoim Cremosa, Panquecas de Banana, Mirtilos, Chá (Infusão). Lunch: Pêssegos, Coca-Cola Coca-Cola Zero, Lasanha com Carne. Afternoon Tea: Pão Bijou, Coca-Cola Coca-Cola Light, Chá Verde, Regina Dark Chocolate Protein. Dinner: Pingo Doce Sopa de Legumes sem Batata , Pêssegos. more...
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Losing 4.2 kg a Week
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mafysofia's Weight History
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