Weigh In record (no journal entry) for 04 September 2014
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60.3 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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986 kcal
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Fat: 38.39g | Prot: 35.32g | Carbs: 131.10g.
Breakfast: Toasted White Bread , Coffee, Bananas . Lunch: Raw Vegetable, Frito-Lay Frito Scoops, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Land O'Lakes Unsalted Whipped Butter, Sunny Select Corn on The Cob, SeaPak Crispy Light Shrimp. Snacks/Other: Great Value Pineapple Chunks, Publix Red Seedless Grapes. more...
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1558 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Sharon Paitz's Weight History
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