Weigh In record (no journal entry) for 21 July 2022
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 24.02g | Prot: 87.19g | Carbs: 161.43g.
Breakfast: 서브웨이 서브웨이 클럽, 물냉면. Dinner: 돼지고기 앞다리살, 밥. Snacks/Other: 미주라 토스트. more...
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Gaining 1.4 kg a Week
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