Weigh In record (no journal entry) for 21 July 2022
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66.5 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 36.59g | Prot: 27.97g | Carbs: 46.06g.
Breakfast: 麥當勞 (McDonald's) 薯條(小). Lunch: 白吐司. Dinner: 豬排骨. more...
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Gaining 0.9 kg a Week
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joyce 168's Weight History
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