Weigh In record (no journal entry) for 21 July 2022
|
63.2 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
610 kcal
|
Fat: 15.22g | Prot: 14.25g | Carbs: 109.76g.
Breakfast: Нектарин, Green Milk Растительный Напиток на Рисовой Основе «Кокос», Кофе (Эспрессо), Каша Дружба на Молоке. Lunch: Щи. Dinner: Арбуз. Snacks/Other: XXL Power L-CARNITINE со Вкусом Ананас, Dr. Korner Корнерсы Паприка Чили. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
achim haes-sal's Weight History
|