Nicci’'s Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

50 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

508 kcal

Fat: 16.96g | Prot: 11.19g | Carbs: 81.41g. Breakfast: Alpro Mandelmjölk Osötad, Oatmeal, Banana, Nescafe Ice Coffee. Dinner: Bregott Bregott Ekologisk, Polarbröd Vetekaka. Snacks/Other: Apple. more...

1346 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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Nicci’'s Weight History

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Nicci’'s Journal, 21 Jul 22

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Nicci’'s Weight History