Weigh In record (no journal entry) for 04 September 2014
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97.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1810 kcal
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Fat: 54.88g | Prot: 112.11g | Carbs: 215.98g.
Breakfast: Haşlanmış Yumurta. Lunch: Domatesli Etsiz Spagetti, Coca-Cola Kola, Tatlı Kırmızı Biber, Domatesler, İzmir Köfte, Mercimek Çorbası. Dinner: Sütaş Ayran, Kokoreç, Adana Durum. Snacks/Other: Önceden Şeker Katılmış Çay. more...
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Losing 5.6 kg a Week
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