Weigh In record (no journal entry) for 21 July 2022
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51.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 43.20g | Prot: 65.14g | Carbs: 165.81g.
Lunch: Totole Kaldu Jamur, Fortune Minyak Goreng, Cabai Merah atau Rawit, ABC Kecap Asin, Saori Saus Teriyaki, Telur, Tempe, Kecambah, Mentimun (Kupas), Bawang Putih, Bawang Merah, Nasi Putih, Keripik Tempe. Dinner: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. Snacks/Other: Greenfields Skimmed Milk (250ml), Udang, Putih Telur, Bihunku Bihun Asam Pedas, Kopiko Permen, Tugu Jogja Bakpia Kukus Keju, Es Teh. more...
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Losing 1.4 kg a Week
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natnachay's Weight History
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