Weigh In record (no journal entry) for 21 July 2022
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85.1 kg
Lost so far: 16.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 74.46g | Prot: 87.56g | Carbs: 261.69g.
Breakfast: Jajko, Lidl Mozzarella Light, Biedronka Chleb Wiejski Pano, Pomidory Koktajlowe, Czerwona Papryka, Mlekovita Masło Polskie, Cebule. Lunch: Mizeria, Ślimak Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Nestlé Lody Nesquik, Czereśnie, Koral Rożek Truskawkowy . Snacks/Other: Rzodkiewka, Biedronka Chleb Wiejski Pano, Pomidory Koktajlowe, Mleko z 2% Tłuszczu, Piątnica Skyr Jogurt Typu Islandzkiego Naturalny. more...
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2853 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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