Weigh In record (no journal entry) for 21 July 2022
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89.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 74.87g | Prot: 166.54g | Carbs: 17.00g.
Breakfast: Ayçiçek Yağı, Tavuk Göğüs Eti. Lunch: Domatesler, Dost Süzme Peynir, Namet Hindi Füme, Haşlanmış Yumurta, Ceviz. more...
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Losing 0.1 kg a Week
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ahmtylmz's Weight History
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