Weigh In record (no journal entry) for 21 July 2022
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 30.21g | Prot: 34.26g | Carbs: 184.45g.
Breakfast: Brown Bread, Orange Marmalade, Tea with Lemon. Lunch: Coca-Cola Coca-Cola (Bottle), Sainsbury's Egg & Cress Sandwich. Dinner: PizzaExpress House Light Dressing, Cauliflower Cheese, Tesco Mixed Leaf Salad, Tesco Falafel Balls. Snacks/Other: Tesco Fig Rolls, Peaches . more...
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Gaining 2.8 kg a Week
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