Weigh In record (no journal entry) for 21 July 2022
|
68.1 kg
Lost so far: 23.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 62.84g | Prot: 135.49g | Carbs: 178.26g.
Breakfast: Lean Lab 1/3 Pb Chocolate , Stroberi, Putih Telur, Telur, Alpukat, Tous Les Jours Whole Wheat Bread. Lunch: Dada Ayam, Gulai Ayam, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Rendang, Pakcoy, Nasi Putih. Dinner: Junglegold Chocolate Creamy Mocha, Lean Lab 1/3 Pb Chocolate , Cimory Cimory Greek Style Yogurt Low Fat, Stroberi, Nutriology Granola Mixed Berries, Frisian Flag Purefarm Low Fat, Rimbalife Whey Protein, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Glico Pejoy Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roseve04's Weight History
|