Weigh In record (no journal entry) for 20 July 2022
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77.3 kg
Lost so far: 7.9 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 60.70g | Prot: 108.16g | Carbs: 133.96g.
Breakfast: Smucker Foods Sugar Free Blackberry Jam, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 黑咖啡, Market Basket Oat Nut Bread, 煎雞蛋卷或炒雞蛋（加蔬菜）, 煎雞蛋卷或炒雞蛋（加蘑菇）, Fit & Active Reduced Fat Swiss Cheese. Lunch: Trader Joe's Oat Milk, 雞胸肉（油炸或煎）, Fit & Active Reduced Fat Swiss Cheese, 番茄, Mission Flour Tortilla (Burrito Size), 生菜, Best Foods Light Mayonnaise. Dinner: 綠葉生菜, Costco Hot Dog, 雞胸肉. more...
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Losing 5.6 kg a Week
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