Weigh In record (no journal entry) for 21 July 2022
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85.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 40.82g | Prot: 61.95g | Carbs: 106.75g.
Breakfast: Monster Energy Ultra, Body Science Diet Shake. Lunch: Star Nutrition Protein Bar Vegan Chocolate Caramel , Star Nutrition Dark Chocolate Raspberry Vegan Protein Bar. Dinner: Hellmanns Vegan Mayo, Gurka (med Skal), ICA Baby Plommontomater, Go Green Smokey Rödbetsburgare. Snacks/Other: Banan, GB Glace Piggelin. more...
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Losing 5.3 kg a Week
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jshwbsishe's Weight History
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