Weigh In record (no journal entry) for 21 July 2022
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 96.32g | Prot: 87.32g | Carbs: 244.35g.
Breakfast: Магнит Банан, Творог 9%. Lunch: Слата Оладьи Куриные с Картофельным Пюре, Gallina Blanca Быстросуп Куриный с Лапшой. Dinner: Mimin Сыр Паутинка, Пицца Домашняя, Крюгер Пиво. Snacks/Other: Alpen Gold Молочный Шоколад , Дикси Слива, Нектарин. more...
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Losing 0.4 kg a Week
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malyshkajul's Weight History
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