Weigh In record (no journal entry) for 21 July 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2988 kcal
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Fat: 85.62g | Prot: 200.16g | Carbs: 347.02g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Rimbalife Whey Protein, Telur Dadar, Ikan Tongkol Goreng, Nasi Putih. Lunch: Good Day Cappuccino, Kerupuk Putih, Paru Sapi Goreng, Babat Sapi, Tempe Orek, Sayur Tahu Toge, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kubis, Uleg Sambal Pedas, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Dadar, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: Kelengkeng, Buah Anggur, Leci, Pisang, Putih Telur, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Muscle First Pro Creatine, Rimbalife Whey Protein. more...
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Gaining 1.4 kg a Week
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