Weigh In record (no journal entry) for 21 July 2022
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 9.32g | Prot: 30.73g | Carbs: 62.31g.
Breakfast: Tempe Rebus, Tahu Kukus, Finna Kerupuk Udang Nusantara, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sayur Bening Bayam, Nasi Merah. more...
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Gaining 0.0 kg a Week
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