麥麥啦's Journal, 21 Jul 22

體重47.0
體脂肪31.6％
內臟脂肪4
骨骼筋率26.5
基礎消耗1072
bmi21.5

47 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

719 kcal

Fat: 21.60g | Prot: 26.36g | Carbs: 104.22g. Breakfast: Subway 蜂蜜芥末醬 (21克), 茶（無糖）, 麥味登蘿蔔糕, 全家新福源花生抹醬厚片. Lunch: 瑞穗低脂鮮乳. more...

1245 kcal

Exercise: 健走30分鐘 - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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麥麥啦's Weight History